3 Ways to Help Ease Your Sleep Apnea

Sleep apnea falls among the serious sleeping orders. This is a state, when a person in his sleep, experiences repeated pauses in breathing. If someone has a constant habit of snoring loudly or for people who wake up tired even after sleeping for a desired number of hours; they might be affected by sleep apnea.

The three main types of sleep apneas:

1.       Complex sleep apnea syndrome: this type of sleep apnea occurs when someone has both, obstructive and central sleep apnea.

2.       Obstructive sleep apnea: this type of sleep apnea is found among most patients. This occurs when the throat muscles begin to relax and hinder breathing

3.       Central sleep apnea: in some cases, the human brain is unable to send proper signals to the muscles which are responsible for controlling breathing. This sometimes causes breathing to stop and start.

Are you experiencing any of the mentioned types of sleep apnea? Don’t worry. We can help you! Ultimately, however, you should always visit a sleep apnea specialist to ensure the best treatment. Below are some every day ways to ease your sleep apnea symptoms:

1. Perform Yoga regularly!

Yoga increases your energy level as well as strengthens your blood circulation, respiration and heart functioning. This, in turn, stimulates the flow of oxygen and eventually helps you against sleep apnea. Sleep apnea is related to the hindered flow of oxygen in your blood and yoga will help you in fighting this.

2. Changing your sleep positions:

Many studies have found that sleep apnea is associated with the patient’s sleeping position in most cases. Small alterations in your sleeping position leads to positive changes. Studies have suggested that sleeping on one’s back aggravates such symptoms for adults while change in the position help cater to obstructive sleep apnea in kids.

3. Avoid sleeping pills, alcohol and other sedatives:

While most people think that sleeping pills help in sleeping better under such circumstances, reality advocates the contrary. Be it alcohol or any other type of sedative; it is always advisable to avoid them before bed time. All such sedatives cause interference in breathing.

4. Sticking to a sleep schedule:

One can’t deny the power of appropriate sleeping schedule. In the fast paced world, in the hustle-bustle of life, we hardly get time to sleep properly. Well, excuses shouldn’t be there if you want to cure sleep apnea.  Make a steady sleep schedule for yourself and adhere to it. Make sure that you sleep the right amount of hours that too at the right time!

5. Quit smoking:

If you are a smoker, then this is bad news for you. Smoking contributes to inflammation and aggravates your breathing issues. Even though you cannot smoke while you are asleep, never forget that the tar remains inside your body and increases the inflammation and fluid retention in your throat. This, in turn, interferes with breathing while you sleep.


While there are many every day ways to help ease your sleep apnea symptoms, still seek an expert opinion. Get in touch with Westlake TMJ & Sleep today for a consultation and recommended treatment plan. Backed by extensive training and experience, we can provide you with the latest treatment options to treat your sleep apnea.

Scroll to Top